What are the benefits of having menstrual tracker into a smartwatch?

Noise Colorfit Pro 2Ask any woman and they will tell you how important periods are in their lives. Right from the choice of food to clothes, everything is determined by the menses whether on-going, pending or their arrival. That’s why tracking them can help make life a lot simple. This has led to a rise in the demand for menstrual cycle tracking apps. Taping into this, the market now has a bunch of fitness band with menstruation tracker that have made period tracking easy.

In the olden days, period tracking involved circling a date on the calendar with red ink. Thankfully, those days are long gone and now we have tech-savvy menstrual trackers in the picture.

They not only give us reminders of the oncoming period but improve our quality of life and makes life pleasant, in general. Want to know more as to how menstrual tracker helps in getting every day bearing then read on.

1.    Effective Tracking System

As the name suggests, the whole purpose of the menstrual tracker is to track and remove the guesswork from knowing about the next period. Keeping track of menses can be broadly divided into 2 parts that in turn makes it quite effective

Period Tracking

We love surprises but not when it starts affecting our clothes and overall well-being. Knowing when Aunt Flow will be visiting next can help us plan things better and get our bearings in order. It helps in identifying patterns and what earlier seemed completely berserk now makes total sense.

Updates about Fertile Window and Risk period

Depending upon whether you want to get pregnant or not, you can set a reminder for risk period or fertile window.

The tracker will let you know about your ovulation period, serving as an indicator on your most fertile days. Also, once pregnant, you’ll be in a better position to let your doctor know about your last day of the period for them to estimate the due date.

On the other side, if you don’t want to get pregnant then it will notify you off the safe period as well.

However, it is important to note that irrespective of the fact that you want to get pregnant or not, it’s always a good idea to practice safe sex and not be dependent upon tracker notifying you of the safe time to have sex.

All you have to do is fill up the details of your menstrual cycle and set menstrual and ovulation reminder for 3 days in advance and go about your day.

2.    Improved Quality of Life 

Periods have a huge impact on our emotions. Not knowing when we’ll be supercharged up or an emotional mess can have quite an adverse effect not only on ourselves but also on others around us. With the period tracker, you can not only keep track of your periods but also plan things accordingly. It helps you identify patterns, have control over emotions and see the bigger picture.

3.    Manage your social commitments

Don’t you just hate it when the girl’s night out long happens to coincide with that time of the month? If only you had something that would remind you of the next period! But now you have! With the period reminder sitting pretty on your wrist and pinging you 3 days before the date, you’ve more than enough time to reschedule your outing.

With better knowledge about your body, effective tracking/reminders and more productive doctor visits, you can have all your fitness information in one place. However, with that being said, in no way can menstruation tracker take over a doctor’s supervision and guidance.



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